Individual Therapy

We use a range of evidence-based therapies to help people build lives aligned with what they value and who they want to be.

The therapies we use most include:

• Acceptance and commitment therapy
• Narrative therapy
• Cognitive processing therapy
• LGBTQIA+ affirmative therapy
• Mindfulness-based interventions
• Trauma-focused/somatic interventions
• Mind-body approaches to chronic pain

We can also draw from DBT, CBT, ERP, and other therapies based on your needs and preferences.

We provide nature-based walking therapy as an alternative to traditional sit-down talk therapy. Walking therapy can provide more stimulation than a sit-down chat, making it more accessible to anyone who prefers not to sit still! Time in nature, mindfulness, and movement, are all added benefits of walking therapy.

This therapy can be adapted to your body and access needs. There is no requirement to be physically fit or to walk for the entire 50-minute session. If you’re not sure it’s right for you, please reach out!

We work alongside neurodivergent adults to develop the practical skills needed to live independently, engage in meaningful activities, and manage important aspects of their lives. 

We can provide skills training with aspects of independent living such as:

• Public transport training
• Education and employment support
• Accessible cooking and meal prep
• Money management (including navigating Centrelink)
• Self care and routine building skills
• Relationship building skills
• Other life skills specific to you