We use a range of evidence-based therapies. We can discuss what fits best for you.
The therapies we use most include:
We also draw from ACT, CBT, and other therapies as needed.
Sometimes we have life problems that can't be solved by therapy. Sometimes what we need most is practical information and support, so that we can decide what to do next. For example:
We can provide information on a range of issues, and referrals to appropriate, LGBTQIA+ affirming services wherever possible.
Sometimes when we are dealing with systems (like school or uni, or the health and mental health system), things don't go to plan. Advocacy is anything we do to speak up for your needs and your rights at school, work, in health settings, or another public setting. This can include...
We offer this service on a case-by-case basis. Please use the contact us form to tell us a bit about your situation. If we can assist, we will make an appointment to talk further. If we can't, we'll do our best to point you toward someone who can.
We work alongside neurodivergent adults to develop the practical skills needed to live independently, engage in meaningful activities, and manage important aspects of their lives.
We can provide skills training with aspects of independent living such as:
Our support work hours differ from our private practice hours. We can provide support on Monday 9 am to 1 pm, and Friday 9 am to 8 pm.
Please note, we cannot provide transport by car as part of our services. We can meet at your home, or in the community as needed.
We are currently developing our group programs. We'll post more information when it's available.
Reaching out can be the hardest step. That's why we try to make it as easy as possible. Book in at the link below for a free 30-minute introductory appointment.
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