Transform Counselling
Transform Counselling
  • Home
  • About Us
  • Services
  • Book an Appointment
  • Fees
  • How to AuDHD
  • FAQ
  • Contact Us
  • Resources
  • More
    • Home
    • About Us
    • Services
    • Book an Appointment
    • Fees
    • How to AuDHD
    • FAQ
    • Contact Us
    • Resources
  • Sign In
  • Create Account

  • My Account
  • Signed in as:

  • filler@godaddy.com


  • My Account
  • Sign out


Signed in as:

filler@godaddy.com

  • Home
  • About Us
  • Services
  • Book an Appointment
  • Fees
  • How to AuDHD
  • FAQ
  • Contact Us
  • Resources

Account

  • My Account
  • Sign out

  • Sign In
  • My Account

Individual Therapy

Mental Health Therapy (ages 12+)

We use a range of evidence-based therapies to help people build lives aligned with what they value and who they want to be.


The therapies we use most include:

  • Acceptance and commitment therapy
  • Narrative therapy
  • Cognitive processing therapy
  • LGBTQIA+ affirmative therapy
  • Mindfulness-based interventions
  • Trauma-focused/somatic interventions
  • Mind-body approaches to chronic pain


We can also draw from DBT, CBT, ERP, and other therapies based on your needs and preferences.

Nature-Based Walking Therapy

We provide nature-based walking therapy as an alternative to traditional sit-down talk therapy. Walking therapy can provide more stimulation than a sit-down chat, making it more accessible to anyone who prefers not to sit still! Time in nature, mindfulness, and movement, are all added benefits of walking therapy.


This therapy can be adapted to your body and access needs. There is no requirement to be physically fit or to walk for the entire 50-minute session. If you’re not sure it’s right for you, please reach out!

Case Work and Advocacy

What is case work?

Sometimes we have life problems that can't be solved by therapy. Sometimes what we need most is practical information and support, so that we can decide what to do next. For example:

  • Falling behind on rent or bills due to financial difficulties 
  • Not having access to necessities, such as food, housing, or medication
  • Facing discrimination or unfair treatment at school, uni, or work
  • Not knowing how to navigate gender affirming care, or where to start


We can provide information on a range of issues, and referrals to appropriate, LGBTQIA+ affirming services wherever possible.

What is advocacy?

Sometimes when we are dealing with systems (like school or uni, or the health and mental health system), things don't go to plan. Advocacy is anything we do to speak up for your rights, like...

  • sending emails or making phone calls, with you, or on your behalf
  • writing letters or reports, or completing forms, with you, or on your behalf
  • attending meetings or appointments alongside you
  • teaching you the skills to advocate for yourself or your loved one

Get in touch

If you book in for a Case Work/Advocacy appointment, please also contact us to tell us a bit about your situation - that way we can come prepared to support you as best as possible. :)

Group programs

Group Therapy

We are currently developing our group programs. We'll post more information when it's available.

Ready to book?

Reaching out can be the hardest step. We've tried to keep it simple! Book in at the link below for a free 30-minute introductory appointment. 

Book an Appointment

Copyright © 2026 Transform Counselling - All Rights Reserved.

Powered by

This website uses cookies.

We use cookies to analyze website traffic and optimize your website experience. By accepting our use of cookies, your data will be aggregated with all other user data.

Accept