About Transform Counselling

My approach to therapy starts with the simple idea that there is nothing wrong with you. In fact, if we sat down and talked about it, we’d likely find that the way you’ve responded to your own life makes perfect sense in context. And since there is nothing wrong with you, I won’t fix you. Instead, we’ll work toward building the life you want to live, one step at a time. And if something is getting in the way, we will work it out together. 

At our sessions, we'll map out a plan together based on your wants, needs, and preferences. And then importantly, we'll put it into action!

Depending on what you'd like support with, I might suggest that we use a particular 'style' of therapy like:

• Acceptance and Commitment Therapy (ACT)
• Narrative Therapy
• Cognitive Processing Therapy (CPT)
• Dialectical Behavioural Therapy (DBT) skills
• Trauma-focused interventions

I can provide support by telehealth and in-person. For more information, see the services page.

I can work with adults and young people aged 12 and older. I am particularly interested in working alongside:

• LGBTQIA+ people
• neurodivergent people
• people living with experiences of trauma or complex trauma
• people living with complex dissociation

This includes people who are questioning, pretty sure, or 'self-diagnosed'. You do not need a formal diagnosis to deserve support (and as a social worker, I do not provide diagnoses)!

We generally cannot work with:

• people under the age of 12
• people who are currently actively suicidal or in a crisis (unless the person is also accessing additional supports)