How to AuDHD - a therapy group for neurodivergent adults

How to AuDHD is an 8-week therapy group for neurodivergent adults ages 18-30. It will take place on Tuesday evenings, starting on 27 January, 2026. We'll meet from 5-8 pm at Payinthi in Prospect, SA.

This group will support you to...

• Foster identity and self worth in a neurotypical world
• Understand your needs as a neurodivergent person
• Self-advocate and know your rights
• Build life skills and manage executive functioning
• Build and keep authentic relationships 
• Put it all together to make a life that's meaningful for you

This group has been created by two neurodivergent social workers - Kai from Transform Counselling, and Amelia from Neurotopical Therapy. We bring both lived experience and professional expertise to our roles.

How to AuDHD was designed to be a cost-effective way of receiving quality therapy support. As a group member, you pay less than $50 per hour of therapy, instead of nearly $200 per hour under the NDIS pricing limits. 

This funding may be able to come from your NDIS plan if it aligns with your goals. If you're not sure, reach out, and we can support you to work it out!

The first step is to fill out our Expression of Interest form, and include your contact details!

Expressing your interest is a way to say, "Hi! I'm interested and would like to know more." It doesn't mean you have to commit to attending. 

When you complete the EOI form, we'll get in touch within a couple of days to have a chat. We'll talk about what your goals are, and if the group is a good fit for you.

In the meantime, you can also connect with Kai and Amelia on social media here:

Find Amelia on Facebook and Instagram: 

Facebook 

Instagram

Find Kai on Facebook: 

Facebook

We've also included our flyers below, if you'd like to share them with a loved one, or a person you work alongside as a professional: